Coach Jenn Cole
Fit Foodie Fitness
Precision Nutrition, Clean Health Institute, CanfitPRO, Biolayne, ISSA
Fitness and nutrition have always been my passion. So much so, I left a successful corporate career to dedicate myself fully to helping others feel strong, confident, and capable in their bodies.
Since then, I’ve coached countless clients through group classes, 1-on-1 sessions, and customized nutrition plans. I’ve helped people transform not just how they look—but how they move, feel, and think about themselves. Whether the goal is a healthier relationship with food, building sustainable habits, hitting a big performance milestone, or simply feeling good in your skin—I’m here for it, and I’m here for you.
What makes my coaching different?
I listen. I take the time to understand you—your goals, your lifestyle, your challenges—and I build a plan that meets you exactly where you are. I combine science-backed strategies with real-world application, so your plan isn’t just effective—it’s sustainable. No cookie-cutter templates. No gimmicks. Just compassionate, experienced coaching that gets results that last.
My mission is simple:
To help you feel strong, capable, and at home in your body -
Whatever that means for you. Whether it’s building your dream physique, losing body fat, hitting a PR, aging pain-free, chasing after your kids, or just figuring out what the heck a nutrition label actually means—I’ve got you.
I work closely with every client to create a plan that fits your real life. Through personalized coaching and practical, evidence-based education, you’ll gain tools that don’t just get results—but help you keep them.
This work is for everyone—any age, every stage, all bodies, all goals. Fitness and health should be inclusive, accessible, and empowering. With me, it always is.
At the end of the day, my goal is simple:
Help you look, feel, and live your best—because life’s too short not to feel amazing in your own skin.
When knowledge is applied the right way, it’s not just powerful—it’s life-changing.
Services
I offer personalized training and nutrition coaching designed to meet you where you are—whether that’s in the gym, online, at home, or somewhere in between. Every service is built on the belief that fitness and health should feel empowering, not overwhelming.
Personal Training
1-on-1
In-Person Training
Tailored sessions focused on strength, mobility, and overall well-being—whether you're navigating pre/postnatal life, menopause, aging, or chasing performance goals.
1-on-1
Virtual Training
Effective, goal-driven workouts delivered wherever you are. Same support, same results—just on your screen.
Healthy Aging & Vitality Coaching
Personalized coaching to combat age-related challenges such as muscle and bone loss (sarcopenia, osteoporosis), metabolic slowdown, insulin resistance (diabetes), balance issues, joint pain, mood and sleep disorders. Stay strong, energized, and most importantly, independent at every stage of life.
Small Group Training
(2–10 people)
Sweat and connect with your crew—great for birthdays, bridal parties, corporate wellness events, or just a fun way to move with friends and family.
Nutrition Coaching
1-on-1 Virtual Coaching
Custom nutrition plan, daily support and weekly check-ins for weight loss, muscle gain, maintenance, hormone transitions (peri/menopause), pre/postnatal stages, and more. No fads—just science-based strategies that work in real life.
Corporate Seminars
Engaging, practical workshops built around your team’s interests and needs—designed to boost energy, focus, and overall well-being in the workplace. Empowering, educational, and perfect for team building!
GLP-1 Coaching
(ex. Ozempic)
Did you know most individuals recover lost weight within five years of stopping an obesity drug? Go beyond medication with personalized support to build sustainable habits, implement proven strategies, and achieve long-term success in weight management and overall health.
Wedding Services
Shredding for the Wedding
(PT + Nutrition Coaching)
You focus on planning your big day—I'll help you feel incredible in your body. With supportive, effective, and stress-free training and nutrition coaching, we’ll get you feeling strong, confident, and photo-ready (without the burnout).
1-on-1 Nutrition Coaching
Looking to build your dream physique for your dream day? This fully guided, personalized coaching plan helps fuel your body, reduce stress, and boost confidence from the inside out.
Bridal Party Training
Sweat, laugh, and glow together! Bring your crew for a fun, energizing group training session. Perfect for bridal parties, hen weekends, or just a feel-good reset with your favourite people.
Success Stories
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Jenn is truly the best coach!
She is caring and knowledgeable, and she takes the time to explain what to focus on and proper form. She makes fitness and nutrition fun. I highly recommend working with her if you want to achieve your fitness goals!
Kelsey A
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Jenn is a stellar coach
and an asset to any team she’s on. I’ve had the pleasure of training with Jenn for the past few years. She is one of the most positive and motivating trainers. While she encourages you to challenge yourself, she makes all the workouts feel upbeat and like you’re training with a friend! Highly recommend!
Krystle Ng-A-Mann
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What I love most is how supportive and encouraging Jenn is
she genuinely care about my progress. Plus, she's an incredible coach at F45! Her energy and expertise make every class fun and challenging. If you want someone who really knows their stuff and can help you achieve your goals in a fun and approachable way, Jenn is the one to go to!
Victor Widjaja
Qualifications